# Leg Day

## Workout

- 2 × 60-120s Jump Rope
- 2 × 12-15 Leg Swing
- 2 × 10-12 Hip Circle
- 2 × 10-12 Squat (Full-Depth)
- 2 × 10-12 Glute Bridge
- 4 × 4-8 Pistol Squat
- 4 × 8-12 Split Squat (Bulgarian)
- 4 × 8-12 Deadlift (Single-Leg Romanian)
- 3 × 10-12 Reverse Lunge
- 3 × 4-8 Nordic Hamstring Curl
- 4 × 12-20 Single-Leg Calf Raise - Body Only
- 2 × 20-30s Wall Sit
- 3 × 10-12 Jump Squat
- 2 × 20-25 Lunge
- 1 × 20-30s Quad Stretch
- 1 × 20-30s Seated Hamstring Stretch
- 2 × 20-30s Glute Stretch (Supine)
- 2 × 20-30s Hip Flexor Stretch
- 2 × 60-120s Calf Stretch - Stair