# Day 23: L-Sit + Crow (Copy)

L-sit compression strength and crow pose balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 10 Seated Leg Lift
- 5 × 10s Tucked L-Sit
- 3 × 10s Crow Pose
- 2 × 15s Hollow Body Hold