# Pull A: Back & Biceps

Body awareness. Just show up and move.

## Workout

- 3 × 12-15 Pull Apart - Resistance Band
- 3 × 12-15 Face Pull - Resistance Bands
- 3 × 8-10 Inverted Row
- 3 × 12-15 Bent Over Row
- 3 × 12-15 Bicep Curl - Resistance Bands
- 3 × 9-10s Superman Hold
- 3 × 8-10 Seated Leg Lift
- 3 × 18-20s Hollow Body Hold
- 3 × 3-5 Tucked L-Sit
- 3 × 8-10s Tucked L-Sit

## Skill Work L Sit