# Faith’s Recommended Routine"

To get strong, you will feel weak. Keep showing up consistently. I am healthy, fit, and capable. I embrace challenges and failure. 
Values: strength, mobility, consistency
Skill targets: pull up, pistol squat, parallel dip

## Let’s do this

- 1 × 5-8 Yuri's Shoulder Band Warmup
- 1 × 5-8 Squat (Sky Reach)
- 1 × 10-15 Wrist Flexibility Stretch
- 1 × 30-60s Hang (Arch)
- 1 × 30-60s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Negative Pull-Up
  - 5-8 Shrimp Squat (Beginner)
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Negative)
  - 8-10 Deadlift (Single-Leg Romanian)
- **Pair 3 · 3 rounds**
  - 8-10 Row (Vertical)
  - 6-8 Push-Up
- **Core Triplet · 3 rounds**
  - 60s Plank
  - 10-30s Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Reverse Hyperextension - Bench