# Faith’s Recommended Routine"

To get strong, you will feel weak. Keep showing up consistently. I am healthy, fit, and capable. I embrace challenges and failure. 
Values: strength, mobility, consistency
Skill targets: pull up, pistol squat, parallel dip

## Let’s do this

- 1 × 5-8 Yuri's Shoulder Band Warmup
- 1 × 5-8 Squat (Sky Reach)
- 1 × 10-15 Wrist Flexibility Stretch
- 1 × 30-60s Hang (Arch)
- 1 × Support Progression _(progression — pick your level)_
- 1 × Simple Squat Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_

## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 3 rounds**
  - Dip Progression
  - Hinge Progression
- **Pair 3 · 3 rounds**
  - Row Progression
  - Pushup Progression
- **Core Triplet · 3 rounds**
  - Anti-Extension Progression
  - Anti-Rotation Progression
  - Extension Progression