# Back, Legs, Shoulders, Core

## Workout

- 3 × 8-12 Leg Press - Machine
- 3 × 10-15 Leg Curl (Seated) - Machine
- 2 × 10-15 Leg Extension - Machine
- 3 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 8-12 Cable Row (Seated) - Cable
- 2 × 12-15 Flyes (Reverse) - Machine
- 3 × 12-15 Face Pull - Cable
- 3 × 10-15 Crunch - Cable
- 2 × 10-15 Pallof Press - Cable
- 2 × 10-15 Cable Woodchop (High to Low) - Cable