# I am a strong man

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Dead Bug
- 1 × 0 Hang (Arch)
- 1 × 0 Push-Up
- 1 × 0 Bodyweight Squat
- 1 × 0s Plank
- 1 × 0 Split Squat
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Negative Pull-Up
- 1 × 0 Dip (Negative)
- 1 × 0 Push-Up (Incline)
- 1 × 0 Arch Raise
- 1 × 0 Squat - Barbell
- 1 × 0 Ankle Circle
- 1 × 0 Copenhagen Plank
- 1 × 0 Push-Up (Wall)
- 1 × 0 Side Plank
- 1 × 0 Butterfly Stretch
- 1 × 0 Plank (Shoulder Tap)
- 1 × 0 Superman Hold
- 1 × 0 Arm Circle
- 1 × 0 Hip Circle
- 1 × 0 Wrist Circle
- 1 × 0 Wrist Forward and Back Bends
- 1 × 0 Hamstring Slide
- 1 × 0 High Knee Raise
- 1 × 0 Pike Push-Up (Elevated)
- 1 × 0 Dead Hang
- 1 × 0 Plank (Wall)
- 1 × 0 Triceps Stretch - Overhead
- 1 × 0 L-Sit Hold
- 1 × 0 Half Pigeon
- 1 × 0 Squat (Full-Depth)
- 1 × 0 Chin-Up
- 1 × 0 Chest Fly
- 1 × 0 Bench Press - Barbell
- 1 × 0 Sit-Up
- 1 × 0 Biceps Stretch
- 1 × 0 Fish Pose
- 1 × 0 Bench Press - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Dip (Triceps)
- 1 × 0 Press (Arnold) - Dumbbell
- 1 × 0 Triceps Press (Seated) - Dumbbell
- 1 × 0 Dumbbell Fly (Incline) - Dumbbell
- 1 × 0 Floor Press - Dumbbell
- 1 × 0 Deadlift (Stiff-Legged) - Dumbbell
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Shrug - Dumbbell
- 1 × 0 Calf Raise
- 1 × 0 Flyes (Reverse) - Dumbbell
- 1 × 0 Russian Twist
- 1 × 0 Calf Raise - Dumbbell
- 1 × 0 External Rotation - Dumbbell
- 1 × 0 Crunch
- 1 × 0 Squat - Dumbbell
- 1 × 0 Chin-to-Chest Stretch
- 1 × 0 Push-Up (Pike Headstand)
- 1 × 0 Russian Twist (Weighted)
- 1 × 0 Tabletop Bridge
- 1 × 0 Superman
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Dip - Bench
- 1 × 0 Push-Up (Decline)
- 1 × 0 Bulgarian Split Squat - Dumbbell
- 1 × 0 Push-Up (Clock)
- 1 × 0 Push-Up (Wide)
- 1 × 0 Triceps Kickback - Dumbbell
- 1 × 0 Bicep Curl (Lying) - Dumbbell
- 1 × 0 Bicep Curl (Reverse Grip) - Barbell
- 1 × 0 Bicycle Crunch
- 1 × 0 Chest Fly - Resistance Band
- 1 × 0 Plank (Single-Arm)
- 1 × 0 Pull-Over
- 1 × 0 Push-Up (Close)
- 1 × 0 Swing - Dumbbell
- 1 × 0 Triceps Extension (Lying) - Dumbbell
- 1 × 0 Bench Dip - Weighted
- 1 × 0 Bench Squat - Dumbbell
- 1 × 0 Bicep Curl (Inner) - Dumbbell
- 1 × 0 Bicep Curl (Inner, Seated) - Dumbbell
- 1 × 0 Bicep Stretch
- 1 × 0 Chin Up Hold
- 1 × 0 Chin-Up (Sternum) - Pull-Up Bar