# Workout body build routine

## Workout

- 4 × 8-12 Bicep Curl (Hammer) - Dumbbell
- 4 × 12-20 Calf Raise (On Dumbbell) - Dumbbell
- 4 × 10-15 Shrug - Dumbbell
- 4 × 8-10 Dumbbell Press (Close-Grip) - Dumbbell
- 4 × 6-10 Deadlift - Dumbbell
- 4 × 10-12 Bicep Curl - Dumbbell
- 4 × 8-12 Upright Row - Dumbbell
- 4 × 8-10 Floor Press - Dumbbell
- 4 × 10-12 Reverse Curl - Dumbbell
- 4 × 12-15 Forearm Supination (Lying) - Dumbbell
- 4 × 8-12 Shoulder Press (Seated) - Dumbbell