# Calisthenics

## Workout

- 6 × 1-40s Wall Handstand Hold
- 5 × 1-5s Headstand Push-Up Negative (Wall-Supported)
- 5 × 1-8s Dip (Negative)
- 5 × 1-4s Kipping Muscle-Up - Ring
- 4 × 1-10s Tuck Back Lever Hold
- 5 × 1-12s Side Plank
- 4 × 1-45s Plank (Single-Arm)
- 3 × 1-30s Hollow Body Hold