# Sceance B - Push & Handstand

## Workout


## Warmup

- 1 × 0-30s Elbow Circle
- 1 × 1-30s Shoulder Circle
- 1 × 30s Wrist Circle
- 1 × 1-10 Scapular Push-Up
- 1 × 1-5 Scapular Pull-Up

## Workout


## B push et handstand

- 4 × 1-8 Push-Up
- 4 × 1-2 Dip (Chest Version)
- 3 × 6-8 Pike Push-Up
- 3 × 15-20 Planche Lean Hold
- 1 × 0-10min Handstand (Freestanding)