# Untitled Routine

## Workout


## Warm-up

- 1 × 10 Wrist Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 30-60s Plank
- 2 × 30 Side Plank

## Paired Sets

- **Pair 1 · 3 rounds**
  - 0 Bulgarian Split Squat - Barbell
  - 8-12 Inverted Row
- 1 × 5-8 Push-Up (Wall)