# Building Foundation

## Warm-up


## Workout

- 1 × 3min Jumping Jacks
- 1 × 1-50 High Knees
- 1 × 1 Jogging
- 3 × 8-12 Push-Up
- 3 × 5-8 Pull-Up
- 3 × 8-12 Dip (Triceps)
- 3 × 15-20 Squat - Resistance Band
- 6 × 10-15 Lunge
- 3 × 30-60s Plank

## Main