# Trennikava 2

## Workout

- 1 × 6 Cat cow
- 1 × 30-45 Dead Hang
- 1 × 3 World's Greatest Stretch
- **Main · 3 rounds**
  - 2-3 Pull-Up
  - 8-10 Push-Up
  - 12 Bodyweight Squat
  - 6 Dead Bug
  - 6 Reverse Lunge
  - 6 Glute Bridge (Single-Leg)
- 1 × 60s Child's Pose
- 1 × 20 Calf Raise