# Vertical control set

Warm up

## Workout

- 2 × 30+s Arm Circle
- 1 × 12+ Mountain Climber
- 3 × 8+ Pike Push-Up
- 3 × 5+ Wall Walk
- 3 × 10+ Row (Doorframe)
- 3 × 20+s Side Plank
- 3 × 8+ Dead Bug
- 3 × 10+ Superman
- 3 × 20+ Calf Raise
- 2 × 30+s Chest Wall Stretch
- 1 × 45+s Hamstring Stretch (Supine)
- 1 × 45+s Butterfly Stretch
- 1 × 45+s Child's Pose Lat Stretch

## Set 2


## Cool down


## Workout