# Final Mobility (Copy)

You'll move through a full-body flow that melts away tension and leaves you feeling loose, open, and completely refreshed heading into your final day.

## Dynamic Flow

- 1 × 40s Cat-Cow
- 1 × 30s Hip Circle
- 1 × 40s World's Greatest Stretch
- 1 × 30s Ankle Circle
- 1 × 30s Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 45s Half Pigeon
- 1 × 45s Reclined Twist
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 60s Savasana