# Jambe posture

Bodyweight Squat · Split Squat · Glute Bridge · Good Morning · Calf Raise · Side Plank

## Workout

- 4 × 10-15 Bodyweight Squat
- 3 × 8-12 Split Squat
- 4 × 12-20 Glute Bridge
- 3 × 12-15 Good Morning - Resistance Band
- 3 × 12-25 Calf Raise - Resistance Band
- 3 × 30-60s Side Plank