# Back & Biceps

Row (Bent-Over) · Row (Bent-Over, Neutral Grip) · Bicep Curl · Hammer Curl · Pull-Up

## Workout

- 6 × 12-16+ Row (Bent-Over) - Dumbbell
- 6 × 12+ Row (Bent-Over, Neutral Grip) - Dumbbell
- 4 × 12+ Bicep Curl - Dumbbell
- 4 × 12+ Hammer Curl - Dumbbell
- 5 × 1 Pull-Up