# Back & Biceps

Row (Bent-Over) · Row (Bent-Over, Neutral Grip) · Bicep Curl · Hammer Curl · Pull-Up

## Workout

- 3 × 12 Pull-Up
- 3 × 6-8 Row (Incline) - Dumbbell
- 3 × 8-10 Row (Single-Arm) - Dumbbell
- 3 × 12+ Bicep Curl - Dumbbell
- 3 × 8+ Hammer Curl - Dumbbell