# Rings Push B

Handstand Push-Up (Wall-Assisted) · Dip · Ring Archer Push Up · Ring Chest Fly · Ring Tricep Extension · Tricep Dips

## Push Day 1

- 1 × 8-12 Pike Push-Up
- 1 × 6-8 Ring Archer Push Up
- 1 × 6-10 Ring Chest Fly
- 1 × 4 Ring Tricep Extension - Rings
- 1 × 8-12 Tricep Dips
- 1 × 0 Ring Dips