# Pull A - Ver 2

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 3 × 8-12 Pull-Up
- 3 × 8-12 Cable Row (Seated) - Cable
- 3 × 15-20 Face Pull - Cable
- 3 × 8-12 Hammer Curl - Cable
- 3 × 0 Lat Pulldown (Wide-Grip) - Cable