# Fitness freek

## Workout

- 1 × 5-8 Push-Up (Wall)
- 1 × 5-8 Scapular Pull-Up
- 1 × 5-10min Plank (Wall)
- 1 × 0 Dead Hang
- 1 × 0 Jump Rope
- 1 × 0 Plank
- 1 × 0 Scapular Pull-Up
- 1 × 0 Negative Pull-Up
- 1 × 0 Push-Up (Wall)
- 1 × 0 Superman Hold