# Pull day 

Strength, Stability

## Workout

- 4 × 4-6 Pull-Up (Weighted)
- 3 × 1 Pull-Up
- 3 × 12-15 Pull-Up (Band-Assisted)
- 3 × 12-15 Feet elevated row
- 7 × 12-15 Straight Arm Pulldown - Resistance Band
- 4 × 30-40s Tuck Planche Hold