# Alex

## Workout

- 2 × 10-15 Leg Raise
- 3 × 20-30s Wall Sit
- 3 × 15-16 Clamshell
- 3 × 10-15 Glute Bridge
- 3 × 20-30s Chest Stretch
- 1 × 10-15 Chin tucks
- 1 × 10-12 Prone Y-T-W - Body Only
- 1 × 10-15 Cat-Cow