# Push

Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)

## Workout

- 3 × 8-12 Push-Up
- 3 × 8-12 Push-Up (Decline)
- 3 × 8-12 Press (Arnold) - Dumbbell
- 3 × 8-12 Triceps Press (Seated) - Dumbbell