# Week1 Day 1 Push + HSPU

Overhead Press

## Workout

- 2 × 30s Jumping Jacks
- 1 × 10 Arm Circle
- 1 × 10 Wrist Flexion Curl - Resistance Band
- 2 × 10 Scapular Push-Up
- 2 × 15 Cobra Stretch
- 1 × 10 Cat-Cow
- 2 × 30s Pike Push Up Hold
- 4 × 1-5 Overhead Press - Barbell
- 4 × 6-8 Pike Push-Up (Elevated)
- 5 × 30-45s Wall Handstand Hold
- 3 × 8-10 Bench Press - Dumbbell
- 3 × 12-15 Lateral Raise - Dumbbell