# Lunedì

## Workout

- 1 × 0 Push-Up
- 1 × 0 Deadlift (Romanian)
- 1 × 0 Negative Pull-Up
- 1 × 0 Shrimp Squat (Beginner)
- 1 × 0 Side Plank
- 1 × 0 Superman Hold
- 1 × 0 Nordic Hamstring Curl (Assisted)
- 1 × 0 Shoulder Shrug (Circular)
- 1 × 0 Shoulder Stretch (Cross-Body)
- 1 × 0 Pike Compression Lift (Seated)