# 8-min Morning Core Activation (Copy)

You'll fire up your core with four targeted moves that build stability and control — a perfect way to wake up your body and feel strong before the day starts.

## Activation

- 1 × 30s Cat-Cow

## Main

- 1 × 10 Dead Bug
- 1 × 10 Bird Dog
- 1 × 20 Bicycle Crunch

## Holds

- 1 × 40s Plank