# Thursday

## Workout

- 4 × 8-20 Push-Up (Close)
- 3 × 10-20 Push-Up
- 3 × 6-15 Push-Up (Decline)
- 4 × 6-15 Pike Push-Up
- 3 × 15-45s Wall Handstand Hold
- 4 × 8-15 Dip (Triceps)
- 3 × 6-15 Push-Up (Diamond)