# Core and Leg Workouts

Arm Circle · Arm Swing · Hip Circle · Toe Touch Stretch · High Knees · Jumping Jacks · Leg Press (Narrow Stance) · Hip Thrust · Deadlift (Romanian) · Hip Abduction · Split Squat (Bulgarian) · Calf Raise · Triceps Stretch · Quad Stretch

## Workout

- 2 × 1-10 Arm Circle
- 1 × 1-10 Arm Swing
- 2 × 1-10 Hip Circle
- 1 × 1 Toe Touch Stretch
- 1 × 1-15 High Knees
- 1 × 1-15 Jumping Jacks
- 4 × 1-12 Leg Press (Narrow Stance) - Machine
- 3 × 1-12 Hip Thrust - Smith Machine
- 3 × 1-12 Deadlift (Romanian)
- 3 × 1-12 Hip Abduction - Machine
- 3 × 1-12 Split Squat (Bulgarian)
- 3 × 1-12 Calf Raise - Dumbbell
- 2 × 1-15s Triceps Stretch - Overhead
- 1 × 0-15s Neck Flexion - Plate
- 2 × 1-15s Quad Stretch
- 1 × 0-5 Standing Forward Fold
- 1 × 0 Single-Leg Balance