# Gym begining

Full Push-Up replaces Incline. Negative Pull-Up enters. Full RR structure.

## Warmup

- 1 × 0-10 Wrist Circle
- 1 × 0-10 Shoulder Roll
- 1 × 0-10 Neck Roll

## Workout

- **Circuit · 3 rounds**
  - 0-10 Push-Up (Incline)
  - 0-30 Torso Twist
  - 0-15 Lat Pulldown (Full ROM) - Cable
  - 0-15 Shoulder Press - Dumbbell
  - 0-15 Chest Press - Machine
  - 0-15 Triceps Extension (Single-Arm) - Dumbbell
  - 0-15 Bicep Curl - Dumbbell
  - 0-15 Bodyweight Squat