# Core statics 

Tuck L-sit Hold · 	L-sit Leg Raises · Hollow Body Hold · Tuck Dragon Flag (or negatives) · Elbow Lever Hold (progressions) · Side Plank (each side) 

## Workout

- 3 × 15-25s Tuck L-sit Hold
- 3 × 6-10 	L-sit Leg Raises
- 3 × 30-40s Hollow Body Hold
- 3 × 3-5 Tuck Dragon Flag (or negatives)
- 3 × 10-20s Elbow Lever Hold (progressions)
- 2 × 10-0s Side Plank (each side) 
- 3 × 10-12 Step-Up
- 3 × 30-60s Wall sit 
- 3 × 5-8 Pistol Squat