# Utorak - Donji deo A (Kvadri Fokus & Čučanj)

Squat · Deadlift (Romanian) · Split Squat (Bulgarian) · Calf Raise (Standing) · Leg Raise (Hanging, Straight)

## Workout

- 3 × 6-8 Squat - Barbell
- 3 × 8-10 Deadlift (Romanian) - Smith Machine
- 3 × 8-10 Split Squat (Bulgarian)
- 4 × 12-15 Calf Raise (Standing) - Machine
- 3 × 15 Leg Raise (Hanging, Straight)