# Nedelja - Lower A

Squat · Deadlift (Romanian) · Split Squat (Bulgarian) · Calf Raise (Standing) · Leg Raise (Hanging, Straight)

## Workout

- 4 × 10s L-Sit Hold
- 4 × 4-6 Squat - Barbell
- 4 × 8-10 Deadlift (Romanian) - Smith Machine
- 4 × 12-15 Calf Raise (Standing) - Machine