# Upper-Body Split

Pull-Up · Push-Up · Renegade Row · Half kneeling kettlebell press · Hammer Curl · Dip (Triceps) · Face Pull · Lateral Raise

## Workout

- **Pair 1 · 3 rounds**
  - 4-6 Pull-Up
  - 8-15 Push-Up
- **Pair 2 · 3 rounds**
  - 8-16 Renegade Row - Kettlebell
  - 5-8 Half kneeling kettlebell press
- **Pair 3 · 3 rounds**
  - 10-12 Hammer Curl - Dumbbell
  - 5-10 Dip (Triceps)
- **Finishers · 3 rounds**
  - 15-20 Face Pull - Resistance Bands
  - 12-15 Lateral Raise - Resistance Band