# Upper-Body Split

Pull-Up · Push-Up · Renegade Row · Half kneeling kettlebell press · Hammer Curl · Dip (Triceps) · Face Pull · Lateral Raise

## Workout

- **Pair 1 · 3 rounds**
  - 4-6 Pull-Up
  - 8-15 Push-Up (Decline)
- **Pair 2 · 3 rounds**
  - 5-8 Bent-Over Row - Kettlebell
  - 5-8 Half kneeling kettlebell press