# Push

Wall Handstand Hold · Dip (Parallel Bar) · Push-Up · Pike Press

## Workout

- 3 × 10s Wall Handstand Hold
- 3 × 10 Dip (Parallel Bar)
- 3 × 10 Push-Up
- 3 × 10 Pike Press - Suspension
- 3 × 10+ Lateral Raise (Lying) - Dumbbell
- 3 × 10 Bicep Curl - Barbell