# WORKOUT ONE

## Workout

- 1 × 20 Sit-Up
- 1 × 30s Plank
- 1 × 40 Russian Twist - Medicine Ball
- 1 × 15 Jackknife Sit-Up
- 1 × 30s Plank
- 1 × 40-80 Oblique Crunch
- 1 × 30-60s Side Plank
- 1 × 40 Crunch
- 1 × 30 Scissor Kick