# Poniedziałek

## Workout

- 1 × 3 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 1 × 3 Reverse Curl - Dumbbell
- 1 × 3 Zielony ściskacz
- 1 × 3s Farmer Carry - Dumbbell
- 1 × 3 Push-Up
- 1 × 2 Push-Up (Close)
- 1 × 3 Floor Press (Alternating) - Kettlebell
- 1 × 3 Crunch
- 1 × 2 Dead Bug
- 1 × 2-3s Plank