# Push A

Bench Press · Overhead Press · Dumbbell Press (Incline)
Triceps Pushdown · Lateral Raise
Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 5 × 5-0 Bench Press - Barbell
- 3 × 8-12 Overhead Press - Barbell
- 3 × 8-12 Dumbbell Press (Incline) - Dumbbell
- **Superset · 3 rounds**
  - 8-12 Triceps Pushdown - Cable
  - 15-20 Lateral Raise - Dumbbell
- **Superset · 3 rounds**
  - 8-12 Triceps Extension (Standing, Overhead) - Cable
  - 15-20 Lateral Raise - Dumbbell