# Week 1

## Workout

- 2 × 10-12 Leg Press - Machine
- 2 × 8-12 Bench Press - Barbell
- 2 × 10-12 Lat Pulldown (Underhand) - Cable
- 2 × 8-10 Deadlift (Romanian)
- 2 × 10-12 Cable Row (Seated) - Cable
- 2 × 10-12 Dumbbell Press (Alternating) - Dumbbell
- 2 × 10-15 Bicep Curl - Dumbbell
- 2 × 10-15 Triceps Pushdown - Cable
- 1 × 1 Plank