# Reddit Recommended Routine

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 60s Wrist Flexibility Stretch
- 1 × 15 Bodyweight Squat

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 6-10 Split Squat (Bulgarian)
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 5-8 Nordic Curl (Negative) - Resistance Band
- **Pair 3 · 3 rounds**
  - 5-8 Inverted Row
  - 5-8 Push-Up
- **Core · 3 rounds**
  - 30-45s Plank