# Rings

You'll build real full-body strength using the rings — expect your muscles to work hard and your stability to level up with every set.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 20s Rings Support Hold (Turned Out)

## Main

- 3 × 10 Push-Up - Rings
- 3 × 10 Ring Row - Gymnastic Rings
- 3 × 8 Split Squat (Bulgarian)
- **Superset · 3 rounds**
  - 8 Ab Rollout - Rings
  - 6 Dip - Rings

## Cool-Down

- 1 × 30s Child's Pose
- 1 × 30s Child's Pose Lat Stretch