# Shoulders & Triceps

## Warm-Up & Mobility

- 1 × 1 Dead Hang
- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Bottoms-Up Hold - Kettlebell

## Strength

- 1 × 1 Overhead Press (Landmine) - Barbell

## Hypertrophy

- 1 × 1 Lateral Raise - Dumbbell
- 1 × 1 Shrug (Behind The Back) - Barbell
- 1 × 1 Triceps Pushdown - Cable
- 1 × 1 Triceps Extension (Standing, Overhead) - Dumbbell
- **HIIT Superset · 3 rounds**
  - 0 Push-Up (Diamond)
  - 0 Wave - Battling Rope