# Day-1

Chest + shoulders + triceps

## Workout

- 2 × 8-15 Push-Up
- 2 × 8-12 Push-Up (Wide)
- 2 × 6-10 Pike Push-Up
- 2 × 6-10 close grip pushup
- 2 × 4-8 Planche Push-Up (Pseudo)
- 2 × 30-60s Plank
- 2 × 15-25s Planche Lean Hold