# PULL DAY

## Workout

- 5 × 5-10 Pull-Up
- 5 × 5-10 Chin-Up
- 3 × 5-10 Pull-Up (Side-to-Side)
- 3 × 5-10 Close Grip Chin-Up - Pull Up Bar
- 3 × 12-15 Horizontal pull up
- 3 × 3-5 Pull-Up (L-Sit)
- 3 × 30-45s Dead Hang