# PUSH

Wall Handstand Hold · Pike Push-Up · Planche Push-Up (Pseudo) · Dip · Fly · Triceps Extension

## Workout

- 2 × 15-30s Wall Handstand Hold
- 3 × 4-8 Pike Push-Up
- 3 × 4-8 Planche Push-Up (Pseudo)
- 3 × 2-5 Dip - Rings
- 3 × 4-8 Fly - Gymnastic Rings
- 3 × 5-10 Triceps Extension - Bodyweight (Bar)