# Upper body A

## Workout

- 1 × 30s Arm Circle
- 1 × 30s Arm Swing
- 1 × 30s Shoulder Roll
- 1 × 1min Push-Up (Wall)
- 3 × 12 Push-Up
- 2 × 14 Push-Up (Wide)
- 3 × 8 Push-Up (Diamond)
- 3 × 8 Pike Push-Up
- 2 × 40s Plank