# Bonus

Push-Up · Row · Bodyweight Squat · Pike Push-Up · Face Pull · Hollow Body Hold

## Workout

- 4 × 12-20 Push-Up
- 4 × 15-20 Row - Resistance Band
- 4 × 20 Bodyweight Squat
- 4 × 8-12 Pike Push-Up
- 4 × 20 Face Pull - Resistance Bands
- 4 × 30s Hollow Body Hold