# calisthenics routine

Full body...... PUSH.....

## Workout

- 3 × 1 Push-Up
- 2 × 1 Push-Up (Diamond)
- 3 × 1 Squat - Chair
- 4 × 1 Negative Pull-Up
- 3 × 1 Australian rows
- 3 × 0+ Lunge
- 1 × 0 Plank