# HARD CORE  Glute PUMP 🎯🍑❤️

Hip Flexor Stretch · Squat (Sky Reach) · Lunge Stretch (Kneeling) · Kneeling Hip Flexor Stretch · Fire Hydrant · Deadlift (Single-Leg) · Step-Up · Hip Thrust · Hip Abduction · Kneeling rdl · Hyperextension (Back Extension, 45° Hyper) · Leg Raise (Side)

## Workout

- 5 × 1 Hip Flexor Stretch
- 1 × 1 Squat (Sky Reach)
- 1 × 1 Kneeling Hip Flexor Stretch
- 2 × 1 Fire Hydrant - Resistance Band
- 4 × 1 Deadlift (Single-Leg) - Kettlebell
- 3 × 1 Step-Up
- 3 × 1 Glute Bridge
- 4 × 1 Kettle bell rdl
- 4 × 1 Bulgarian Split Squat - Dumbbell
- 3 × 1 Lower back extension
- 6 × 1 Leg Raise (Side)
- 4 × 0 Hip Abduction - Machine
- 3 × 0 Crunch - Machine