# Workout 3

Pistol Squat · Side Lunge · Windshield Wipes · Hollow Body Hold · Pike Push-Up · Bicep Row

## Workout

- 1 × 1 Pistol Squat
- 1 × 1 Side Lunge
- 1 × 0 Windshield Wipes
- 1 × 0 Hollow Body Hold
- 1 × 0 Pike Push-Up
- 1 × 0 Bicep Row