# Legs/Posture

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Dead Hang
- 1 × 1 Handstand (Freestanding)
- 3 × 6-8 Bulgarian Split Squat - Barbell
- 3 × 4-6 Deadlift - Barbell
- 2 × 12-20 Weighted Jumps (50% BW)
- 2 × 12-20 Glute Bridge (Single-Leg)
- 2 × 8-10 Block Squeeze/Turn
- 2 × 6-8 Shrug - Dumbbell
- 2 × 5-8 Face Pull - Cable