# Upper C

L-Sit Pull-Up · Dip · Ring Row · Push-Up (Decline)

## Workout

- 3 × 5-7 L-Sit Pull-Up - Ring
- 3 × 6-8 Dip - Rings
- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 10-12 Push-Up (Decline)