# Beginner Pull

## Workout

- 1 × 1 Prayer Stretch
- 1 × 1 Pike Stretch
- 3 × 1-12 Ring Row - Gymnastic Rings
- 3 × 1-12 Face Pull - Rings
- 3 × 1-10 Chin-Up
- 2 × 1-8 Pull-Up
- 2 × 1-20 Superman
- 2 × 1-20 Reverse Snow Angel
- 2 × 1-8 Nordic Hamstring Curl
- 2 × 1-15 Glute Bridge